Hemp pasta: How is it made? A simple recipe

Pasta is considered one of the most popular dishes in the world. When you think of pasta, you think of Italian food. It can be made in various shapes, and there are many recipes to cook it. However, there is one special recipe that is becoming extremely popular. It is hemp pasta. We recommend trying it.

Hemp pasta contains proteins, vitamins, fibre, and minerals that support your health. If you want to try this dish but are unsure about its effects and don’t know how to cook it, we’ve prepared this helpful article. 

What is Hemp Pasta?

Hemp pasta is called pasta that is made with hemp oil or hemp flour. This type of flour is made from hemp seed. You can add to pasta vegetables, meat sauces, cheese, etc. Such type of flour contains only 35% of carbohydrates. For example, wheat flour contains 80% carbohydrates. You can make hemp pasta at home or buy it from a store. Both options would be a great addition to your diet, especially if you want to lose extra weight. However, if you use wheat flour, you can still cook hemp pasta with hemp oil. If you need some ingredients for your pasta, you can look here for the best dispensaries near me.

Ingredients

So let’s look at what ingredients you need to make hemp pasta and how much time it will take. The ingredients are:

• A rolling pin or a pasta machine
• 400 grams of pasta flour
• 4 eggs
• 30 millilitres of olive oil (preferably extra virgin)
• 30 millilitres of hemp seed oil.

Note that this recipe is for four people. The total time will take you about 30 minutes. Preparations will take 10 minutes, and cooking will take 20 minutes. So in half an hour, you will be enjoying a delicious dish. 

How to cook hemp pasta?

A rolling pin or a pasta machine are required to make hemp pasta.

So first, you should put flour on a clean surface in your kitchen. Make a well and put the eggs into it. Then, you should add olive oil and hemp oil. Use your hands to mix the eggs with the flour. It’s time to knead. No rocket science, just hard work. After the work is done, slice the dough into pieces, wrap it in cling film, and put them into the fridge for 20 minutes. After that, roll the dough through the pasta machine and go on doing it until it is smooth. Another option is to use a rolling pin. After that, dust the dough with flour. Now it is ready to cut, and you can cut it into the wanted shape.

To cook pasta, boil the water in a pot, add a splash of hemp seed oil and add fresh pasta into the pot. You should cook it for 2-4 minutes until it becomes soft. Take it from the hot water and cool under cold to stop the pasta from cooking. Drain the water and add some hemp oil to prevent the pasta from sticking. So that’s it, now you can add your favourite sauce and enjoy your meal. 

Some more information about hemp

Hemp seeds have been commonly used as a food ingredient since Ancient Egypt. It is also well-known as a source of natural fibre before the age of cheap cotton. The history of the hemp plant is huge and exciting. These days it is becoming popular again. 

Hemp isn’t the same as marijuana. The strain of the plant to produce hemp is different from the one for marijuana. Hemp contains less than 0.3% of THC, which is responsible for the high feeling. That’s why hemp products are safe and legal in the US. 

Hemp is completely allergen free, so there won’t be any allergic problems. Hemp seeds contain 25% protein, 35% oil, iron, zinc, and other minerals. 

Why is hemp good for your health?

Hemp oil is considered to be one of the healthiest oils that you can find in nature. It has a high level of Omega 3 and low levels of saturated fat. Omega 3 fatty acids that can be found in hemp are the only plant source of Omega 3 that we can metabolize. That’s why hemp oil, flour, and other food products are good for our heart health. 

Hemp seeds also have all 20 amino acids. They include the nine essential amino acids we can’t produce in our bodies. They help us to improve muscle control and normal body functioning. 

Hemp oil also contains gamma-linolenic acid, or GLA. It can help people to reduce symptoms of PMS. GLA can reduce the effect of the hormone prolactin in the human body. This hormone is responsible for negative symptoms of PMS, like breast tenderness, irritability, and depression.

So it is always a good idea to have some hemp oil, flour, or other products from hemp in your daily diet. It can help to achieve your health goals faster.

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