James Island County Park’s Yoga Fest Set for June 21st

Press Release

Calling all yogis! Summer is almost here, and there is no better way to kick off the summer season than to celebrate the sun as it prepares to reach its highest point in the sky. Join Charleston County Parks for a community yoga event in the meadow at James Island County Park, accompanied by live reggae music from Mystic Vibrations. Yoga Fest will be held Thursday, June 21st from 6 pm to 8 pm.

Reconnect with others and nature in this flowing yoga class that is open to all levels and abilities. Yoga Flow will be hosted by Caroline Nash, and Mind Setting & Meditation will be led by Kat Hendrix. Live music will begin at 6 pm and the yoga program starts at 6:30 pm.

Admission is $30 in advance for ages 13 and up and includes the yoga class, one adult beverage item (for ages 21 and up – ID required), one kids’ food item, and a t-shirt. Pre-registration ends Thursday, June 21 at 12 pm. Space permitting, on-site registration will be available for an increased fee of $35. Early registration is recommended as the event is expected to sell out. Registration is available at CharlestonCountyParks.com.

A kids’ yoga class will take place at the same time as the regular class and will be hosted by Megan Buchholz. Kids will also enjoy face painting and other activities on site. Kids under 12 are free and not required to register. A registered and paid chaperone is required for participants 15 and under.

After the yoga program, attendees are encouraged to tour the sponsor and vendor village to shop for merchandise or grab some food and drink. Food items will be available for an additional fee.

Pets are not allowed at the event. In case of rain, Yoga Fest will be rescheduled for Wednesday, June 28th.

Yoga Fest is one of a number of yoga programs offered in the Charleston County Parks throughout the year.

The Yoga Fest is sponsored by Food Lion and your Charleston County Parks. For more information on the Yoga Fest or any of the Charleston County Parks yoga programs, or to register, visit CharlestonCountyParks.com or call 843-795-4386.

About the instructors:

Yoga Flow with Caroline Nash

I am a lifelong teacher, teaching everything that I have ever loved…education, cheerleading, gymnastics, group fitness, personal training and YOGA. I teach the things that I am most passionate about in hopes that I can share that passion and love with others. I have a strong love for yoga + movement and I am inspired daily by what I learn on and off the mat. As a teacher, I hope that I convey confidence in my students so they feel strong enough to not shy away from a challenge and comfortable enough to stay in the integrity of their body. I am a 200hr -E RYT and have been teaching yoga for over 10 years and leading Yoga Teacher Trainings for 4 years. I own this sweet lil yoga studio in the heart of Avondale, Community Yoga, where I have an amazing team of teachers who help me create this space where all who come feel welcome to move and breathe and connect to themselves and others mind, body and soul.

Mind Setting & Meditation with Kat Hendrix, PhD, ERYT-500

I’ve taught yoga classes, workshops, and teacher trainings for over 17 years and just published my first book, The Yoga Mechanic: How to Tune Up or Jump Start Your Yoga Practice. My goal and greatest joy is to help people of every age and fitness level learn how they can build balance, strength, and flexibility – one-step-at-a-time – with small alignment adjustments and slow, steady movement. I’ve developed a unique way of explaining how the human anatomy works in yoga so both beginners and advanced students can find new tips and tricks to move forward into a healthier, more peaceful state of mind and body. Check out my webpage at The Yoga Mechanic or, better yet, join me at Yoga Fest 2023!

Kids Yoga with Megan Buchholz

Megan started her yoga journey in high school as a complement to the high intensity sports she played. Over the years, her practice evolved, and now the mental and spiritual benefits of the practice are even more valuable than the physical benefits. After earning her initial teacher training, Megan knew something was missing, so she completed Kids Yoga Teacher Training. She instantly knew that was what she was meant to do. Her background in elementary and preschool education combined with her passion for yoga, made kids yoga the perfect fit. Her kids practice includes songs, games, props, books, and more. She combines physical activity with mindfulness instruction all in a safe and loving space. When Megan’s not on her mat, she and her husband are trying to keep up with their three active kids.

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