Could wearable core body sensors be the key to the next giant leap in sports?

The world of sports has been evolving at an incredible pace over the last few decades. From better equipment to improved training methods and nutritional strategies, sports stars are achieving new heights. But there’s another area where we could be seeing an evolution in performance: technology.

The rapid development of wearable tech has led to revolutionary innovations in the field of training analytics, but what about monitoring body metrics as well? Would it be possible to use these sensors to monitor core body functions, not only the heart rate variability (HRV) but also the core body temperature? 

The Science Behind Core Body Temperature and Its Relationship to Sports Performance

The core body temperature is an important factor that helps to understand how the body responds to exercise. This can be a useful metric for athletes and coaches who want to get the most out of their training sessions, especially when it comes to aerobic and anaerobic exercises that require a lot of energy and can cause fatigue.

Whether it’s during a competition, or a warm-up or cool-down period, monitoring the core body temperature has been shown to increase performance and improve results. But, it hasn’t been easy to measure this in real-time. They used to do it with a thermometer that measures the body temperature at a specific moment. 

Fortunately, UCI has recently made the Core Body Temp sensor legal in competition. So, coaches and athletes can monitor during training and competitions their temperature.

How does this new Core Body Temperature sensor work during exercise?

Measuring the body’s core temperature during exercise in real-time is now possible with this new technology called Core Body Temp, a wearable that continuously measures the body temperature through the skin, with a thermal energy sensor that also utilizes the power of an AI. The core body temp sensors can be placed at different points in the body, like the wrist, so they can track the data from each point to create a complete picture of how your body performs during physical activity. 

The device also uses ANT+ and Bluetooth, so it can be connected to well-known sports watches and computers, such as Garmin Devices. And all the data the sensor stores can be downloaded from the Core app.

Core Body Sensors Could Be the Key to The Next Giant Leap in Sports.

Since 2020, various pro cycling teams and two gold medal-winning athletes have used the core temp sensor. When they use this sensor together with other fitness technology devices like smartwatches, fitness trackers, and apps, they can get even more insights into how well your body reacts to activity. 

This means that they can monitor how hard each part of your body works during exercise, so that when it comes time for competition or training for a sport. Coach and athletes can set goals based on these measurements, instead of just guessing what will work best for an upcoming event or season. And, the ability to monitor core body temperature in real-time provides an early warning sign that can prevent performance-impacting core temperature increases, like lack of hydration and heat stress.

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