Angel Oak Crossfit Hosts “Barbells for Boobs” on Friday

On Friday, October 20th, Angel Oak Crossfit will host “Barbells for Boobs,” an effort to mobilize and empower people to take action in breast cancer. The event starts at 4:30 pm and all are invited to participate, attend, cheer, donate, eat, drink, and wear pink!

For participating athletes, the first workout heat will kick off at 4:30 pm with subsequent heats starting every 30 minutes. In addition to the workouts, there will be food, adult and nonadult beverages, Spikeball, cornhole, a raffle, and more. Cash and check donations will be collected to add to those donations collected online.

The Workout Options include:

• “Grace”
  • 30 Clean and Jerks for time (135/95)
• “Double Grace”
  • 60 Clean and Jerks for time (135/95)
• “Heavy Grace”
  • 30 Clean and Jerks for time (155/105)
• “Helen Meets Grace” Partner WOD
  • 3 RFT: 400m run, 21 KBS, 12 Pull Ups
  • directly into…”Grace”
  • *running completed as a team, the rest of the work is divided in any way
• “KIDS GRACE!”
  • 30 Clean and Jerks for time
  • Any kid may participate

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